Monday, February 29, 2016

March 2016 Newsletter

March Garden Projects:  Amend your garden soil with manure.  If you live in the city you can buy it in bags from hardware stores for very cheap.  Empty composters into the garden as well. Mix well before planting.  Plant peas about St. Patrick’s Day in zone 6.  By the end of the month you can usually plant hardy cold weather vegetables such as broccoli and kohlrabi.  If you use row covers to protect from frost, you can start to plant lettuce and radishes.



 Sprouting Seeds: 
Sprouting various seeds is a fast and easy source of nutrition.  Sprouts pack a lot of nutrition in a very tiny package and you can eat them in just a few days.  Sprouts can be used as a replacement for vegetable if you have none.  All you need for basic supplies are seeds, a container with a lid for some ventilation and a source of clean water to rinse them off a couple times a day.
There are several different options for containers for sprouting.  The old fashioned way is just a quart jar and a cover of cheese cloth. Now you can buy a plastic “sprouting jar lid”.  You lay the jar on its side in a sunny spot.   There are also sprouting trays that are square or round. If you have multiple trays you can grow different varieties of sprouts at the same time.

Seeds that are commonly sprouted;  alfalfa, mung beans, other beans, peas, lentils, and wheat.

Use sprouts fresh on a sandwich, use in salads, as a soup topping, add to vegetables in a stir-fry dish, and use in an omelette.  

To buy bulk sprouting seeds check out Azure Standard Supply in Oregon, USA.  www.azurestandard.com  They can ship about anywhere inside the continental United States.  To see how you can make your own bulk seed sprouting mix, check out www.youtube.com and search for a video by Healthy Preparedness.  She has posted a video titled "Sprouting Mix-Save Money!"   


You can grow a few sprouts at a time in just a Mason jar covered with cheese cloth or use a plastic sprouting lid.

Shown:  The Victorio Brand Seed Sprouting "Kitchen Garden" kit.

A round seed sprouting container with 4 tiers.  You could grow 4 different kinds of sprouts at one time in this one. 

A sample of just one sprouting book for beginners.




A seed sprouting chart from www.rawforbeauty.com

Tuesday, January 26, 2016

February 2016 Newsletter

Emergency Preparedness and Provident Living Newsletter
February 2016



Do you use the FIFO system for Food storage?
FIFO is short for First in, First out.  This means that the foods you bought first, are the first ones you are using.  Use the oldest foods first.  This is the best way to ensure that nothing gets too old and will be wasted.
Even if you do not have a fancy food rotation shelving system you can do this.  Always put the purchase date on your foods and pull your older items forward.  Put the newest items in the back or on the bottom.  This is what they do in the grocery store.  There are many free ideas and plans on the internet, just search for DIY rotating can rack ideas.




How long will food last in cans such as vegetables and soups? 
Lately as I have been buying new canned goods I have been checking the “USE BY DATE” stamped on the cans.  It looks like they are suggesting that you eat the canned goods within 2 years of production.  No matter how quickly you eat things, it is always best to store your foods in the coolest, darkest and driest place possible to prolong the shelf-life. I had some store-bought green beans that were 3 years past the expiration date and were gross.  We could not eat them and we threw them away.    Home canned/bottled fruits and vegetables in glass canning jars can last a lot longer and will still taste good. Over time they will lose some of their vitamins and nutrition but will still be good to eat.  Light colored fruits though will turn dark and not look as appetizing. You may decide to store the light colored foods in the original cardboard canning boxes.  Tape a label on the outside of the box and put a date on it.
You can eat foods in cans that have dents.  Yes, you can. But, keep in mind that you really should use those soon as the dent will eventually cause deterioration in the metal and the food can spoil sooner.  Just get a marker and write “Use me up soon” on the lid and put it in front.
Use what you have and replace it as you use it.  First in, first out!


Growing and processing your own foods for true independence.  No man who relies on others for his food is truly independent.   Now is the time to learn how to grow a garden, even a small one.  This is the time of year to start buying your seeds and gardening supplies.  Dedicate a spiral notebook to be your gardening journal and start to sketch your garden plans in it.  Gardening rarely turns out as good as we hope. There is a big learning curve.  Now is the time to practice your gardening skills so you can become more independent.

 Preserving documents: 
Before you ever need to evacuate your home or if it is destroyed by a fire, flood or tornado…you should have a plan for your vital documents.
There are several options for making copies of your vital documents.  Whichever method you choose is up to you but you should have the copies stored in a different location.  The BEST thing to have would be the ORIGINALS or course, but if something happened to those, at least you could have copies and your photo ID to get you back on the road to recovering from a disaster.




Documents you would want to have preserved:
1)      Birth or adoption certificates for every person in your home.
2)      Passports or Visas
3)      Social Security cards
4)      Insurance forms for life, car, home, medical etc (include photos of the items and rooms)
5)      Pet and human vaccine records
6)      Marriage certificates
7)      Advance Directives if you have any
8)      Church records
9)      A Fairly recent photo of each person in the family.
10)  Anything else that you really should save.                           

Options for having extra copies.
1)       Take a large 3 ring binder and make copies and place in sheet protectors and keep that in a different location.  Or, keep the originals in the binder and have that in a place where you can grab it quickly as you evacuate your home.  Label it in a way that if your home was broken into, a thief would not know what it is.  You might choose to do BOTH of these methods.
2)       Scan all important documents and save the digital copies onto a thumb drive or disk.  Keep the thumb drive or disk at a bank in a safe deposit box or at your work in a safe or a trusted relative’s home.  Some people also choose to keep these in their 72 hr kit or bug-out bag.
3)      No matter which method you choose above, it is a great idea to keep your vital documents in a water-proof and fire-proof safe in your home.  Bolt the safe to the floor and keep well hidden.  For more ideas on this subject just use your favorite internet search engine or check out www.thesurvivalmom.com and   http://foodstoragemadeeasy.net  
4)      Keep in mind that there are some ready-made binders for this purpose for sale on line.  They are expensive, but you can make your own for pretty cheap.  It does not need to be fancy.  I made our binder using a 2 inch 3-ring binder, sheet protectors and some dividers with tabs.
                                        




Monday, December 28, 2015

January 2016 Newsletter

2016 Goals for Preparedness:  Suggested ideas if you need some.
1.      Evaluate what your family’s needs are.  What are the areas that your family needs to work on?  Concentrate on those areas first.
2.      Do you have EMPTY water containers?  If they are empty, you cannot count that as water storage!  Fill-up your containers ASAP.
3.      Do you have wheat but you don’t have a wheat grinder?  Buy a wheat grinder.  Start with one that is small, affordable and non-electric. Victorio Brand is a nice little starter one that retails for around $60.
4.      Did you get some preparedness gifts or items this past year?  Practice using them so you are familiar with the tools you have.
5.      Continually add to your stock of your most commonly used items.  Buy things when they are on sale. Put your favorite grocery store ads app on your phone or read the ads that come in the mail each week.
6.      Do you get these newsletter every month?  Do you read them right away and put things on your calendar?
7.      Make a goal of using the Stake dry pack canner at least once this year. Or go to the Sandy Home storage center and buy dry goods there.  It is really easy.
8.      Make it a goal to go to the case lot sales this year and stock up on your most commonly used foods.  Many times, the case lot sales have the lowest prices on canned goods all year.
9.      Are you lacking sanitation supplies?  Start gathering supplies and make a sanitation kit or two.  You can keep your supplies in plastic tubs or 5 gallon buckets.
10.  Do you have a garden plot but have not planted a garden in several years?  Plant a garden this year.  Gardening rarely goes as planned and there is always something to learn.  If you had to, could you live on only what you grow?
11.  Do you need a refresher course on First Aid or CERT?  Sign-up for a class near you and take the class this year.
12.  Sign-up and attend at least one of the free classes that your church or community will offer on preparedness topics.  You cannot borrow someone else’s knowledge.
13.  Do you have some old foods stored away but you don’t use it?  Start using it and as you use it, buy some fresher foods to store.  You MUST rotate your food storage.
14.  Do you have a FACEBOOK account?  Great!  Find pages on Food Storage and Preparedness and “like” a page or two. Other pages will be suggested for you to check out.  There is a lot of information on Facebook.
15.  If you use Facebook, please join our large preparedness group, or one in your area.  You can even start a group of your own with family and friends.  It only takes a minute and you can invite whomever you want.  If you live in West Jordan you may join one of these groups.  COPPER CANYON NEIGHBORHOOD PREPAREDNESS GROUP or WEST JORDAN EMERGENCY PREPAREDNESS GROUP.
16.  So you ARE part of a preparedness group?  Do you check what group members are posting?  You can adjust your notifications settings and check as often as you like.  You may choose to only look at it once a week.  Set a goal to participate in more group buys this year.
17.  You have decided YOU WILL NOT GET A FACEBOOK ACCOUNT.  That is fine, many people chose not to.  There are many websites, stores and blogs devoted to preparedness and food storage.  Check them out and add some to your favorites list.


      This is funny, but is does not count as water storage!    You can fill containers from the sink or buy it anywhere, until there is an emergency.

Highlight of the month:   27 LED  work light,  also known as 24 +3 work light
This small light has 24 bright LED lights on the front and 3 LED lights on one end.  Most of these have 2 work settings.  Some brands have a strobe setting also.  (I have seen the same lights under different brand names online). On the back it has a magnet and a hook for hanging.  It comes with 3 AAA batteries.  These retail for about $4 each.  I have found them at Harbor Freight stores as well as on-line.
I like that it is small, bright, very useful and very affordable.  We now have one in each car and in each 72 hr kit as well.  We also have at least one in a handy location for when the power goes out.






Monday, November 23, 2015

December 2015 Newsletter

Emergency Preparedness and Provident Living Newsletter
December 2015

Now that the Holidays are here, it is hard to think about working on your food storage and preparedness.  There are some simple things you can do this month to keep working toward self-sufficiency.  I will list some things below.
1.      Always keep your vehicle’s gas tank at least half full.
2.      Stock up on cough and cold medicines while you are at the store.  Keep things you use the most on hand at all times.  As you use one, buy another to replace it.    Also stock up on facial and toilet tissue when they go on sale.  Extra paper goods for busy days, company, or when the dishwasher breaks down or when there is a power outage are very good to have on hand.  
3.      As you put winter linens on the beds, make sure you have plenty of extra blankets on hand.  If there is a winter storm and the power goes out you will need them.  Blankets and quilts make great gifts.
4.      This is one of the best times of the year to stock up on baking ingredients.  Stores are already having price wars on items like, sugar, flour, salt, powdered sugar, brown sugar, chocolate chips, corn syrup, flavorings etc.  If you keep basic baking ingredients in stock you can always make something delicious and comforting for less than buying it.
5.    
          Do some of your Christmas shopping with preparedness for your loved ones in mind.  See my Christmas list later in this newsletter.

Information on the LDS Home Storage Centers
You can find your location for the local Home Storage Center by doing a search on lds.org or providentliving.org    https://providentlinving.lds.org/self-reliance/food-storage/home-storage-center-locations.map?lang-eng  There are 101 of these in the US and Canada.  Most of them will only allow patrons to stop buy and purchase foods in bulk or already in #10 cans.  There are only 12 HSC in the country that allow patrons to can their own foods, (if they choose), while there.  Those 12 HSC still have all items already in the cans as well.
To find out the address and operating hours of your HSC look for the phone number of the one nearest you and call them to get the latest information.

You don’t have an LDS Home Storage Center near you?
Remember that stores like Costco and Sam’s Club and Amish grocery stores sell basic food stuffs in bulk every day.  You may also be able to find bulk rice or beans for sale at Ethnic grocery stores as well. Many regular grocery stores do sell larger bags but will place them on the very bottom shelf.

Black Friday Deals on Food Storage Products:
Many of the major food storage companies, especially the ones based in Utah, will have Black Friday deals.  If you do not get a newspaper where you can see these, you can check your favorite dealer’s websites.  You can also “like” your favorite dealers on their Facebook page to get their notifications of sales.
Thrive Life Company has great Black Friday sales every year.  This is when we have bought most of the Thrive shelving that we own.  They usually are knocked down about 40% off.  To check on the Thrive Life Black Friday deals go to http://www.thrivelife.com/picker/index/quickpick/ and click on “Show Black Friday pricing”.  Their Black Friday deals can be seen online now but will not be effective until 8am Nov. 25th and will run through 11:59pm Nov. 30 MST. You may also be interested in buying a specialty package on occasion throughout the year.  Sometimes those are a better deal.
You do not have to purchase through a Thrive Consultant.  But, if you do…it can help her as well as you can do an on-line party and get products at half price or even free.  In the past I have also just requested to have my item added to someone’s online party, (So I could get the deal), even if I did not know the host.
To take advantage of the Black Friday deals here is what one of the consultants told me to pass along to you.
Make sure you click the Big Black button that says Show Black Friday Deals”.
You can fill your cart BEFORE the sale and then wait to CHECK OUT during the sale window


Items will not display at the correct sale prices until that sale window and you will need to refresh your cart before checking out. 





Christmas Preparedness Gift Ideas
As in years past I will share a list of some gift ideas for Christmas.  You may also want to look at my blog for past ideas.     The blog is called littleredhenpreps.blogspot.com
Preparedness books, cook books
Foods in #10 cans or 72 hr kits in a bucket or backpack
Teach someone a skill like gardening, canning, sewing, shooting, outdoor cooking etc.
Outdoor cooking equipment or camping tools (too many to list)
Emergency lighting (many options available)
Food preservation equipment like a canner, seed sprouter, dehydrator etc
Build a kit: sanitation kit, emergency lighting kit, car kit, First aid kit, etc.  There are lots of kit ideas available on the internet.  Search for:    DIY __________kit of your choice.

Tuesday, November 3, 2015

Resources for Emergency Preparedness and Food Storage

Resources for Emergency Preparedness and Food Storage
This is just a list to get one started.  There are many resources and websites dedicated to Preparedness and Food Storage.  Start with these websites and they can lead you to similar websites.  There are also blogs and Facebook pages on these topics.  On Facebook, once you have “liked” one page other pages that are similar in nature will be advertised on the right side of your computer screen.  Some of the retailers listed below also have recipes and blogs for more information.  Many of these companies and websites below have free classes, webinars and videos posted online.
www.ready.gov                                              Espanol    www.ready.gov/es
www.fema.gov                                               Espanol    www.fema.gov/es
www.redcross.org                                          Espanol   www.redcross.org/cruz-roja                              



Food Storage and Supplies Retailers in Utah and online
Augason Farms   www.augasonfarms.com
Daily Bread   www.dailybread.com
Emergency Essentials   www.beprepared.com
Honeyville Grain   www.honeyville.com
LDS Church food storage   www.store.lds.org
The Ready Store   www.thereadystore.com
Thrive Food Storage   www.thrivelife.com
Wise Food Storage   www.wisefoodstorage.com
My Patriot Supply   www.mypatriotsupplycom
Saratoga Jacks  www.saratogajacks.com




Tuesday, October 27, 2015

November 2015 Newsletter

Sales for the month of November:  Watch for sales on baking items for the holiday season such as sugar, flour, brown sugar, powdered sugar, chocolate chips, and flavorings.  Also, if you wait to buy your Thanksgiving turkey until the week BEFORE thanksgiving, you will save a lot of money.  Buy a second turkey to donate to the food bank or to put in the freezer for a few months from now.  Remove left-over meat from the carcass and freeze for casseroles later.  


Preparedness Classes for the Copper Hills Stake:  We will not schedule any more preparedness classes for our stake until the New Year.  We had a different preparedness class nearly every month from January through October in 2015.  When we have the class it is for ANYONE in our stake, no matter which building it is held in.  We encourage EVERYONE to take at least some of these FREE classes.  Asking someone to get you a handout from the class is a good thing, but you miss out on a lot by not attending.  Nothing beats being there in person.  In a time of crisis your attitude, faith and knowledge will be more important than the things you have.

What can I do with a 5 gallon bucket?   I recently came across this website for Preparedness Ideas.  You may want to check this out.  This website has ideas and lists for kits and many other uses for 5 gallon buckets.  It is called,  fivegallonideas.com  If you have a 5 gallon bucket addiction…this website is for you!  Or if you want to make some kits that have handles or be frugal and crafty for lots of projects…this website is for you.



How to use powdered milk:  If you would like to be better at using the powdered milk you have stored there are several cook books for this on sale at preparedness stores, Deseret Book Stores and online.  I took a Powdered Milk Class at the Preparedness Expo in September and it was great!  In addition to teaching us about the different kinds of powdered milk and all the ways we can use it, we sampled a couple things and at the end the teacher had her book for sale.  I bought it.   The book is called 101 Things to do with Powdered Milk.  It sells for $10. It contains helpful hints, recipes for yogurt, milks, creams, cheeses, breads, dips, main dishes, soups, sauces and desserts.   She states that all of the recipes in her book were created using the LDS Home Storage non-fat dry milk.

$10 recipe book with 128 pages of recipes.




Saturday, September 26, 2015

October 2015 Newsletter

Sanitation kit add-ons:  If you already have a sanitation kit, such as a portable toilet, soap, hand sanitizer, disposable gloves, t.p., wipes etc,  you may choose to add a couple other items to your kit.  It might be a good idea to add some mouse traps, rat traps and some fly traps.  These would come in very handy after a disaster where there is no sanitation as we know it and there may be a lot of pests that spread disease.  Get some now while they are cheap and easy to find.

Kit idea of the month:  Fire starting kit 
This would come in handy for camping or for cooking and heating during a long power outage or for a gift for the outdoor adventurer on your list.  This kit is small, is expensive and easy to assemble.  Keep with your 72 hr kits or your camping supplies.
Supplies for kit:   1 9v battery, ball of steel wool in a zip lock bag.  Do not store it in contact with any battery!  Water-proof matches, several small pieces of cardboard, a package of Wetfire fire starter, a small set of flint and steel, 1 or 2 Bic lighters, and a small, plastic tackle box to store it all.  This idea is from www.diypreparedness.net
    




                                                   
Homemade Fire starters using lint
Save lots of lint from the clothes dryer for a while.  Save several card board egg cartons and buy some paraffin wax or re-use some old candles. You will also need an empty #10 can and some tin foil.  You can also use the same idea but stuff empty toilet paper tubes with the lint instead.
1.       Place a ball of lint in each cup of the egg carton.  Put egg carton on the tin foil to protect the counter top.  Put some paraffin wax in an empty #10 can and place the can inside a larger pan that has water in it.  Heat the wax until it melts.  Pour melted wax over the balls of lint in the egg carton.  Fill each cup of the carton mostly full.  Allow a little of the lint to stick up above the wax so you can light it.  Let it sit until it is cool.  You can then store the egg cartons as they are in a plastic tub or tear apart into sections and then store.  To start a fire you can light a piece of this as kindling.

How many ways can you cook without power?
Each family needs to have AT LEAST 1 way to cook without electricity and have the fuel stored for that method.

Food Insurance
We all have home owners insurance, car insurance, health insurance and life insurance.  Have you ever thought of having food storage as having “Food Insurance”?  We cannot live without food and any number of things could happen that would make it harder to have enough in times of trouble.  Please think of food storage as food insurance.
                                            




5 day kits and evacuation plans for your animals
If you ever need to evacuate from your home, DO NOT LEAVE YOUR ANIMALS AT HOME!  Government agencies as well as Animal Control agencies and veterinarians now tell everyone to take your animals with you when you leave.  If you leave them at home they may not be rescued, fed or watered for many days, if at all.  Also, many people have left their animals at home and have endangered their lives or the lives of rescuers demanding that they go back for the animals.  Your bug-out or evacuation plans and kits need to include preps for your animals as well.  Well before any emergency you should make a plan for where you would take your animals if you had to evacuate.  The best and easiest option would be to take them to the home of a friend or family member who lives out of the area of danger.  You could also keep a list of pet friendly motels or boarding places.  For large animals, this is a little more difficult.  The best and most common places for these animals would be fair grounds.  If you have 4 horses, you better have a way to evacuate them in a trailer large enough to hold all 4 of them.  You do not want to make 4 trips.



Each kit should contain:
A way to contain or restrain your animal such as carrier, crate, pen, leash and muzzle.  Even the sweetest of dogs under stress and surrounded by strangers can bite.  Have a muzzle just in case you need it.
Several days-worth of food and a food dish and a water dish or bottle. You can get a bowl made for trips or just buy a plastic inexpensive version of what you use at home.  You can keep most of these items in a plastic tub all the time and label as the animal 72 hr kit.
Note on the food:  As pet food has a high fat content, you will want to place food in a gallon zip-lock bag and replace/rotate the food every 6 months.  Write a use-by-date on the bag.  This way the food in your kit will never be more than 6 months old.
Snacks and toys to comfort them. An old towel or blanket if they like that.
Medications that they take
Copies of their most recent vaccinations.  (Most motels and boarding places require them).
ID such as collars and more importantly, An AVID microchip in each pet.  Even if your pet does not have a collar anymore, any vet or animal control facility will be able to get your animal back to you if you have them micro-chipped and your info is current.  It is up to you to make sure  that the Avid Company is notified when you move or sell the animal.  www.avidid.com